Hello,,  I am so glad you are here and super excited to meet you!   

   Let me introduce myself, 

    I am a 59 year  old, woman.  I am divorced (twice...ugh ...don't ask..lol) , a mother of two boys (men now 29 and 27) , have one grandson, (7 yrs old and my life)  and a mommy to our two dogs. I am woman who works very hard at living a healthy lifestyle and trying her best to defy age every step of the way. 

      I am also a woman who finally figured out  what I want to be when I grow up...lol. I also figured out what I don't want to be- someone who looks back on her life and says " I should have/I could have/ I wonder if I had".  Therefore, I will do everything I want to do, and try my very best to succeed. 

  My journey to get to this point was a difficult road to conquer.  It was one heck of a long and bumpy road too.  (we will save that whole story for another time)

   I took lots of wrong turns, got lost several times and hit a few dead ends. I eventually did find my way but only because of the people that were put in my path; and because of them I am now living a life I would have never thought possible. 

    Everything happens for a reason and my reason for for being with you right, here right now is to help you reach whatever goals you have. Whether it is for your body, your mind or your soul, I, along with my team, has got your back.  

Total Body and Mind has everything you need to create the "you" you want to be. 

 We are a team of women supporting  Women on every level.  

  Let us help you help yourself! GET STARTED